HEALTH BENEFITS OF GARDENING FOR SENIORS
Many people in their Golden Years kept gardens at their homes earlier in life. There are some potential benefits for seniors who continue to garden as they grow older. These include some important health benefits that seniors can obtain from gardening.
Physical Benefits of Gardening for Seniors
One of the areas in which elders can enjoy the health benefits associated with gardening involves physical benefits. Too often, senior citizens spend a meaningful amount of time indoors. They fail to get enough exercise on a regular basis
Gardening can provide a senior with solid low impact exercise which helps in staying active. This kind of exercise is vital to helping a senior in keeping his or her joints as flexible as possible. It also contributes to a senior keeping in overall nice shape as he or she ages.
Gardening is not typically viewed as a cardiovascular exercise. However, there are certain types of gardening activities that can be arranged in this manner. For example, at the beginning of the planting season, a garden needs to be worked, and that can be classified as a cardiovascular exercise.
Another way in which gardening improves the physical health of a senior citizen is because it gets a person out in the sun. Spending a generous amount of time outside guarantees that a person gets a good dose of vitamin D.
Gardening nearly always involves squatting, bending, rotating, and stretching. These movements, when done in balance, work to improve a person’s flexibility and ability to move more easily.
Any time a senior starts on a new activity that involves physical activity, it is wise to schedule an appointment with his or her doctor. A quick checkup can verify that a senior citizen is in a suitable condition to take up gardening.
Psychological Benefits of Gardening for Seniors
In addition to physical advantages, gardening offers seniors some notable psychological benefits as well. Being out in the fresh air, engaging in physical activity, and the accomplishments related with gardening can assist a senior in getting relief from or avoiding depression. The fact is that many older people suffer from depression for an array of different reasons. Being able to gain relief from depression without the need for medications is significant.
Gardening is also an effective way in assisting senior citizens relief stress. A wide array of different things causes senior stress. These includes everything from health concerns to finances. Gardening provides a release from these stressors. In addition, gardening can be helpful at helping seniors in avoiding unnecessary stress in the first case.
Some seniors suffer from somewhat significant anxiety. Gardening has also been demonstrated as being helpful in assisting seniors in overcoming anxiety or bypassing it altogether.
Finally, gardening can be a useful way of helping seniors avoid loneliness. One of the most common issues impacting senior citizens in isolation. Loneliness can result in a whole host of other issues resulting in mental health disorders.
There are companies and groups that are specifically designed for gardening senior citizens. Moreover, many gardening seniors swap produce they’ve grown with others. This interaction is accurate and gives a senior a feeling of belonging.
Nutritional Benefits of Seniors
Maintaining proper nutrition is always important. With that said, it is particularly important for an older person. The most direct benefit of keeping a vegetable garden as a senior is found in promoting nutrition.
Seniors that cultivate a vegetable garden have more fruits and vegetables in their diets. This assists them in remaining healthier. Indeed, the healthier diet that gardening makes possible can also extend a person’s life with positivity. Living longer and living better are necessary health benefits reaped by seniors from gardening.
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